At The Grove Comprehensive Psychiatry and Wellness, we offer a personalized approach to anxiety treatment for Arizona residents, helping people manage and overcome their anxiety. Our team of doctors and therapists provide compassionate, patient-centered care, combining evidence-based medical and holistic options tailored to each individual’s unique needs. Our goal is to support you in reducing anxiety and restoring balance, so you can live fully.

Understanding Anxiety:

Do I Have an Anxiety Disorder or Am I Just Anxious?

Occasionally, anxiety is a part of life, but when it becomes overwhelming or persistent, it may indicate an anxiety disorder. Chronic anxiety that disrupts your day-to-day can signal it’s time to seek help. Accurately identifying an anxiety disorder without professional help can be challenging. Self-diagnosing may lead to more stress, confusion and ineffective coping mechanisms.

Nearly 31% of people in the US experience some form of anxiety disorder in their lifetime.

Anxiety symptoms can range from mild to severe, and also often coexists with other conditions, which can complicate diagnosis.  Common anxiety disorders and related conditions include:

• Generalized Anxiety Disorder (GAD): Excessive, persistent worry.

• Depression: Often co-occurs with anxiety.

• Social Anxiety Disorder: Intense fear of social situations.

• Panic Attacks: Sudden, overwhelming feelings of fear.

• Substance Use Disorders: Often linked to anxiety.

• Hypochondria: Persistent worry over having a serious illness despite medical reassurance.

• OCD: Repetitive, intrusive thoughts leading to compulsive actions.

• PTSD: Anxiety triggered by traumatic experiences.

• Irritable Bowel Syndrome (IBS): A digestive disorder often worsened by stress and anxiety.

Symptoms of Anxiety Disorders

Anxiety symptoms can vary based on the disorder and the individual. While each case is unique, if you're experiencing any of the following symptoms frequently or with intensity, it may indicate an anxiety disorder. Some of the common symptoms across anxiety disorders include:

• Persistent Worry: Excessive worrying in your work, personal life or around health concerns, that persists over time and often feels unmanageable.

• Restlessness and Concentration: Feeling keyed up or on edge, Difficulty concentrating or mind going blank; Irritability.

• Physical Symptoms: These may include fatigue, muscle tension, rapid heartbeat, sweating, headaches, or gastrointestinal issues.

• Avoidance Behaviors: Avoiding certain places, people, or activities that trigger anxiety.

• Sleep Disturbances: Difficulty falling or staying asleep due to worry.

Our approach emphasizes identifying these symptoms within the context of each individual’s experience, creating a targeted treatment plan to address the areas impacting their life the most.

Comprehensive Treatment Options for Anxiety

We take a multi-faceted approach to treating anxiety. Our experienced team customizes each treatment plan, using evidence-based methods to provide relief to our patients:

Psychotherapy and Counseling

• Cognitive Behavioral Therapy (CBT): Teaches skills to manage negative thought patterns and reduce worry.

• Exposure Therapy (ERP): Structured techniques to help patients face and reduce anxiety triggers.

• Acceptance and Commitment Therapy (ACT): Focuses on accepting and coping with thoughts and feelings rather than fighting them.

• Mindfulness-Based Therapy: Helps with emotional regulation and encourages a balanced outlook.

Medication Management

Medications may be beneficial for some patients in managing symptoms. We carefully assess each person’s situation to determine if medication is a suitable option:

• SSRIs and SNRIs: Medications often prescribed for anxiety, helping to regulate mood and reduce persistent worry.

• Benzodiazepines: Fast-acting, short-term relief for acute anxiety episodes.

• Beta-Blockers: Sometimes used to manage physical symptoms in situations where anxiety may be heightened.

Integrative and Lifestyle Approaches

Beyond traditional therapy and medication, we can help you incorporate lifestyle-based approaches to manage your anxiety:

• Nutritional Psychiatry: Emphasizes the connection between diet and mental health, promoting foods that support mood stability.

• Exercise and Physical Activity: Proven to reduce anxiety symptoms and improve overall mental health.

• Peer Support and Group Therapy: Provides connection and support from others with similar experiences.

Seeking Professional Help: You Do Not Have to Struggle with Anxiety Alone

We know that taking the first step toward mental wellness can be daunting, but you don’t have to go through it alone. At The Grove our dedicated team of doctors, psychiatrists, therapists and nurses are here to support you. Starting with a Comprehensive Evaluation, we’ll assess your symptoms and work collaboratively to design a tailored treatment plan just for you. This initial step allows us to understand your experience deeply, set achievable goals, and guide you toward lasting relief from your anxiety.

Take the First Step to Feeling Better Today

Seeking professional help is a courageous first step. Schedule your evaluation and explore how we can support your path to wellness. Contact us today.