EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from distressing experiences, trauma, and negative core beliefs. It works by helping the brain process and reframe painful memories that may be "stuck" and causing emotional distress.
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During EMDR, a person recalls a traumatic event while following a set of bilateral stimulations, such as guided eye movements, taps, or sounds. This process helps reduce the emotional intensity of the memory and allows for healthier, more adaptive thinking. EMDR is especially effective for post-traumatic stress disorder (PTSD), but it is also used for anxiety, depression, and other emotional difficulties linked to past experiences. Your brain already knows how to heal—EMDR helps it get unstuck.
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