Mind Body Medicine
The Mind Body Medicine Experience
The Grove: Comprehensive Psychiatry and Wellness presents the Mind-Body Medicine Experience. This is an 8 sessions program designed by the medical doctors at The Grove: Comprehensive Psychiatry and Wellness. The doctors were trained at the Center of Mind Body Medicine. You will learn and practice new mind-body skills to apply in daily life. Each week you will focus on techniques including breathing, meditation, movement, drawing, writing, guided imagery, and biofeedback to name a few. Find out how you can optimize your mental health, physical health, and overall well- being with mind-body medicine.
Research based mind-body medicine strategies with remarkable benefits for physical, cognitive and emotional wellness
-
Mindfulness-based Meditation
-
Guided Imagery
-
Movement
-
Breathing
-
Biofeedback
-
Mindful Eating
-
Cognitive Defusion
-
Genograms
-
Body Scan
Proven benefits for the following:
-
Interpersonal connection
-
Low energy
-
ADHD / Focus
-
Acceptance
-
Anxiety
-
PTSD
-
OCD
-
Sleep
-
Low Mood
-
Emotional Regulation
-
Pain Management
-
Immune function
-
Self-awareness
One on One Training: $125/1 hour session
Text 480-470-3442 to reserve your spot!
Current participants click here: