Writing with Pen

Final Drawings

Experience - Final Drawings

Follow along with this script

We use drawings as a vehicle for self-discovery. These drawings are designed to help you prepare for the next steps in the self-care process you have begun in the group. Remember, this is not an art project. Just relax into the experience. Close your eyes, and take a few moments to breathe deeply and move into that relaxed state where you have easiest access to your unconscious wisdom. Continue relaxing, trusting that you’ll receive exactly what’s right for you at this moment.

 

Drawing 1:

 

  • Close your eyes and spend a few minutes imagining yourself as you are now. Open your eyes.

  • Begin to draw. Let the drawing take whatever shape it needs to take. Allow your hand to move to pick the colors and form the shapes that want to be formed, trusting the process. This should take around five to seven minutes. 

  • Once you’ve finished, move on to the next drawing. 

 

Drawing 2: 

 

  • Close your eyes and spend a few minutes imagining where you would like to be. Now open your eyes. 

  • Begin drawing yourself how and where you would like to be. You can interpret this any way you like—where you’d like to be in your work, your relationship, your health, or your spiritual life or how you would like to be as a person, as a parent, in your self-care process. Whatever comes, let it express itself on the page. This should take around five to seven minutes. 

  • Once you’ve finished, move on to the next drawing.

 

Drawing 3: 

 

  • Close your eyes and spend a few minutes imagining how you’re going to get from where you are now to where you want to be. Open your eyes.

  • Begin drawing how you are going to get there. Just let it come from deep inside and emerge on the page. This should take around five to seven minutes. 

  • Stop drawing, knowing that your drawings may be unfinished, and you can always work with them further. And also knowing that at another time, you can do other drawings.